How to Use The AB Coaster –
At the Sporting Club we are consistently bringing in new equipment and machines to help our members get into the best shape possible. Some of these machines may look intimidating and or complicated to...
View ArticleHow The Sporting Club Can Make You Happy
San Diego Fitness Psychology By: Michael R. Mantell, Ph.D. “Happiness depends upon ourselves,” proclaimed Aristotle. And I would add, happiness also depends on our fitness. From enjoying physical and...
View Article5 Things Not to Do In The Gym – The Sporting Club – San Diego
Are you guilty of poor gym etiquette? Make sure to check out our video covering the 5 things not to do in the gym!
View ArticleFebruary 7th, Oh No!
By: Michael R. Mantell, Ph.D. Recent research has discovered that February 7th is a date in history that goes typically unnoticed by most, but is also “celebrated” by most as well. Huh? What’s that...
View ArticleSome Psychology Behind Eating….
San Diego Fitness Psychology By: Michael R. Mantell, Ph.D. On March 16th, at 10:00 a.m., I’m giving a presentation on the psychology behind eating. No, don’t worry, if you know me at all, it won’t be...
View ArticleSan Diego Group Fitness – Class of The Titans
Are you looking for a new and exciting workout that will burn fat and build muscle simultaneously? Then you need to check out the Class of The Titans here at The Sporting Club. This group training...
View ArticleHow to Perform a Deadlift- Fitness tip of the week – The Sporting Club
The deadlift is one of the best exercises for increasing strength in the lower back as well as in your abdominals. The key to maximizing results from the deadlift exercise is your form. Check out this...
View ArticleSprint Intervals on A Woodway Treadmill – Fitness Tip of the Week
One of the fastest ways to build lean muscle and burn fat besides the deadlift, is with interval training. San Diego personal trainer, Kris Machain, demonstrates in this video how to incorporate a...
View ArticleWho Is Fitness Really About?
by Elyssa Tommer – personal trainer at The Sporting Club Last summer I attended the Perform Better Fitness Conference in Long Beach California. It’s a 3-day event featuring awesome speakers well known...
View ArticleThe Aerobic-Anaerobic Dance – San Diego Fitness Psychology
By: Michael R. Mantell, Ph.D Fitness Psychology San Diego See those club members who look like they can’t make up their minds on the treadmill, recumbent bikes, elliptical machines, and other cardio...
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